​Testimonials

Ravi Sahay has simplified and distilled the ancient science of Ayurveda to practical and usable tips for the modern man. His book is replete with easy-to-apply tips you can experiment with and incorporate into your daily life resulting in a meaningful and positive impact on your well-being.  Ravi has translated learnings from his journey to wellness into an excellent resource for everyone."
 — Suresh Ramaswamy, author of Just Be: Transform Your Life and Live as Infinity, JustBeBook.org


“Ravi Sahay's new book, May You BE Healthy, is a compendium of health and wellness advice that seeks to combine the ancient healing techniques of Ayurveda with the recently discovered knowledge of applied physiology of the West. A daunting task, which he tackles with skill and wisdom. The result is a practical handbook of East-West lifestyle medicine, complete with exercises, meditations and recipes, a worthy addition to everyone's library.”
 — Tom Dwyer, M.D.


“Ravi’s research regarding chronic inflammation, stress, and the role of the microbiome on overall health is not only poignant, but very relevant.” 
 — Gregory Carlson, D.D.S


“Some people write books, but this one was written by a soul, a soul with his hand extended, wanting and willing and quite capably able to lead those who seek higher levels of health to do so. As I read the book I thought, this guy is a cartographer. Never have I seen such a detailed, bullet pointed, organized map to help the health compromised seeker to find their way back to health.”
— Scott Walker, DC, Founder of Neuro Emotional Technique & Founder of ONE Research Foundation


"This book beautifully describes the personal experience of various chronic ailments, which is mainly due to inflammation and how to deal with them with lifestyle changes - very valuable for us all.”
 — Bharat B. Aggarwal, Ph.D.Director, Inflammation Research Center, San Diego, California


“I recommend this book for anyone seeking to live a more well balanced lifestyle. Packed with practical tips and ancient wisdom, you’ll learn simple strategies you can put into place immediately to begin to reverse health issues and live a more vibrant, holistic life.
— Cindy Blaser, Functional Diagnostic Nutrition Practitioner


“In May You BE Healthy, Mr. Sahay lays the foundation for preventing disease and living a life of health and wellness. He shares his journey of healing and educates us on the traditional health practices of Ayurveda combined with current research to promote health and healing.”
 — Michael Stubblefield, L.Ac


“This book is an unique prescription to BE healthy using the ancient wisdom of holistic medicine and modern discovery of Microbiome and Anti-inflammatory living. Ravi’s book leads us by his own example and powerfully empowers us towards this goal of health and vitality, which is our birthright.
— Dr. Lobsang Dhondup Traditional Tibetan Medicine


“Both Christopher Columbus and Marco Polo were ahead of their time seeking the riches of India. Now, Ravi has brought the riches of the rishis from our beloved India to the forefront of our health crisis. Coincidence? Very unlikely! Serendipity of this magnitude defies credibility.  This compelling read brings to mind how our younger generations can easily promote prevention of chronic disease issues.”
 — Miguel Watley, DC


“Ravi is a self-learned man, highly educated, a practitioner of yoga, and a supporter of the Self-Realization Fellowship. He has devoted the last 20 years of his life in educating himself studying Indian Ayurvedic medicine to the application of self-care to the modern man. Please read his story. You are in for a pleasant surprise on how much clarity he has provided to taking self-care of the basic health issues for your life.”
— Manjula Jain, Online Cooking Teacher


“In simple, straightforward language, Ravi provides wisdom that has been tested by the annals of time, tested by modern medicine, and tested via his own lived experience. I have read this book thoroughly and it is helping me each day. And it will help you, too. And you don’t have to do everything to get benefits. Even doing what you can, when you can, to the best you can will start you down a road to true Well-Being!
​ —  John T. Salatti, J.D., M.Div.